Energy Therapy

[ottoa]

I started weekly energy therapy with a counselor in October and it has been amazing for controlling my anxiety. I highly recommend it for anyone who suffers from generalized anxiety or panic attacks. Best wishes!

[MainerMikeBrown]

Ottoa, I'm not familiar with Energy Therapy. If you don't mind, tell me more about it.

[sandyrdh1]

Never heard of that. What is it?

[ottoa]

It is hard to explain, so I suggest searching the Internet for more information. I would google anxiety and energy therapy. But you do Various easy exercises to move stagnant energy out of your body and help your energy to flow better. I do 10 min in the morning and evening and it helps a ton. I also see the therapist once a week. She has me bring up past issues that have caused me pain and/or anxiety. We do a series of exercises to clear the negative experiences from my head. I am not explaining it very well, so please do some research and it an be explained better. Best wishes!

[Andrew Marino]

wow this sounds knida weird but ive heard good things about it