Talking

[shell11]

Is anyone up for a chat feeling a bit off ....

[Greatminds]

Hi there, bad day for me too. How are you?

[raggamuffin]

Sure, always willing to chat. Either here or PM or some such. On Skype and MSN too, huzzah.

Certainly helps talking though, especially if you're having an off day. Helps distract you from all the anxiety and such.

Ed

[dazza]

Anxiety and panic disorder begins it's life as a head full of nasty fears & worries.

Talking is the best method of pulling the plug and releasing those nasties from your mind...

Do it as OFTEN as you can.