PanicCured
12-27-2012, 09:21 PM
It is no surprise to me that many of you suffer a similar issue I had which is air hunger and constant over-breathing. I was breathing to the point were I felt like a hot air balloon. The more I breathed the more air hunger I felt. Over breathing can cause so many health problems. Instead of me having to repeat myself on multiple threads, I thought I'd lay out the info here. I am not Patrick. My name is Jeremy. I do not sell this nor do I make any money off these. But when I was knee deep in agoraphobia and sever panic disorder, on Zoloft and Klonopins, I bought this book and read it, listened to the MP3 at least twice a day, practiced the exercises, I did one $50 Skype session with the author. He lives in Ireland. Within 5 days my anxiety reduced by about 50%. I then continued to practice it, and do all the other stuff I did that I've mentioned a bunch of times already. Anytime I'd go out when I had anxiety and I felt it coming on, I wold drop into reduced Buteyko breathing and it would help. I am now med free and anxiety free.
There are free videos about how to practice Buteyko breathing. He treats a lot of asthma patients, but it works stellar for anxiety if there are breathing issues related to it. Watch all these free videos here:
http://www.patrickmckeown.net/videos.php
Get this book and MP3 here: Scroll down to: Anxiety Free, Quietn the Mind
http://www.patrickmckeown.net/books.php
The key is to reduce the breathing by relaxation not forcing it. Although I will admit at first I forced it. But you are doing 3 things:
1) Resetting the respiratory center of your brain to a slower rate
2) Increasing CO2 storage in your body which creates more oxygen to all your organs of your body including your brain
3) Relaxing
Report your results here for us.
There are free videos about how to practice Buteyko breathing. He treats a lot of asthma patients, but it works stellar for anxiety if there are breathing issues related to it. Watch all these free videos here:
http://www.patrickmckeown.net/videos.php
Get this book and MP3 here: Scroll down to: Anxiety Free, Quietn the Mind
http://www.patrickmckeown.net/books.php
The key is to reduce the breathing by relaxation not forcing it. Although I will admit at first I forced it. But you are doing 3 things:
1) Resetting the respiratory center of your brain to a slower rate
2) Increasing CO2 storage in your body which creates more oxygen to all your organs of your body including your brain
3) Relaxing
Report your results here for us.