panic

[beanbaby]

Woken up feeling really ill, doing a night shift at my new job tonight and I'm dreading it, my anxiety is taking over my mind, I'm shaking and feel sick, any advice pls, can't bear feeling like this x

[alankay]

Have you seen a doc or therapist yet?
Alankay

[beanbaby]

Yes, he put me on diazepam, can't take them to go to work and I've got to work, do you think it's just new job jitters, really not comfortable there at all yet, it's only been a week though so early days, just feel frightened, can you help me x

[temperancebrennan]

I think you might benefit from trying Rescue Remedy & camomile tea. I picked up these 2 tips from this forum & they're easy to take if you feel panic coming on at work.
I have the Rescue Remedy spray in my pocket if I need it & keep camomile teabags in my desk drawer for if I feel I just need to relax a bit more.
Hope this helps & that you can enjoy your new job.