anxiety making me nervous before I go out

[transam1170]

Recently I been getting anxious before getting into a vehicle to go out, any ideas that can help? I'm afraid that a panic will come on, Thanks

[SunnieDebris]

The traffic around this time can be hell. Maybe you're picking up on that? I don't want to go anywhere, either. Have you tried a progressive relaxation? If you learn one when you're not stressed out, you can use it when you get anxious. You can find a ton on YouTube, if you're interested.