So sick of fighting panic!!!!!

[scared44]

I'm at my wits end with this shit :-(

[SunnieDebris]

I'm sorry you're having a tough night. What's going on?

[kcmonkmi]

I agree whole heartedly. This is a living hell and its assuring to know we are not alone. I have been awake for 3 hours already. Laying in bed getting ready to take a half Xanax. On day 4 of medicine transition and feel like i am losing it.

[1Goofy1]

I am right there with you! 10 years is too much. I know some of my triggers but they are not consistent so I don't know how to deal with it. Smoking is a huge trigger. When I try to quit, I get anxious with the withdraw but when I do smoke, I panic for what it is doing to my body. UGH!

[scared44]

I'm at my wits end with this shit :-(

At my wits end again 24 hrs and still in panic mode?? When's this going to stop?

[scared44]

[QUOTE="scared44"]I'm at my wits end with this shit :-(

[scared44]

I'm at my wits end with this shit :-(

Im 44yrs old and have been suffering from panic attacks since the age of 12yrs!! It's now turned into social phobia so I don't leave my house unless I have to!! I want this to stop I've had enough of fighting. :-((

[scared44]

I am right there with you! 10 years is too much. I know some of my triggers but they are not consistent so I don't know how to deal with it. Smoking is a huge trigger. When I try to quit, I get anxious with the withdraw but when I do smoke, I panic for what it is doing to my body. UGH!
Thanks for the nice msg! Sorry you suffer also. I know exactly how you feel! It can destroy your life as it has mine. Take care Beverley

[scared44]

I also smoke and it does make my anxiety much worse!

[bcalm]

I just got the Panic Attacks Workbook: A Guided Program for Beating the Panic Trick [Paperback], by David Carbonell. Seems to help me get my thoughts together. I got it on Amazon. Worth a shot, maybe? Helps develop that plan forwells mentions. <Hugs>

[scared44]

I also smoke and it does make my anxiety much worse!

Why can't I.stop my mind from racing with such scary thoughts!! Had enough of this constant shit :-(

[scared44]

Sic( of fighting panic feel like I'm going to stop breathing maybe that would be the best solution toall this!!

[scared44]

Enough is enough this had better stop!! Nobody has shit to do with me anymore because they just don't bloody understand...... And don't even try to??? I give up Ffsake :p

[scared44]

Hi I was on xanax at the age of 12yrs it helped a little back then but then the addiction started and took me yrs to get off it! Now I'm on valium which doesn't even touch me....... Nothing helps my anxiety anymore!!! I give up......... Maybe a bullet would do the trick

[bjjr1977]

sorry You're feeling like this, don't think for one minute others don't feel this way at times, We all get the I can't take this anymore feelings I have it at least daily! What can you do to try calm dwn?? Run a hot bath lite a candle put some relaxation music on, Do u have an ipod/iphone get some relaxation songs on there pop your ear phones in and try mellow out! Comedy can help get some dvd's funny ones try and have a laugh!!
this feeling will pass!!

[1Goofy1]

Sorry you are having a tough time right now. Has it always been this bad for you?
I am 46 and finding hormones are really taking a toll on the anxiety thing also.
Might sound funny but try yoga and meditation. It is super helpful. Worth a try.
The book "Yoga for Anxiety" has a lot of great information in it.

[sandyrdh1]

Sorry you are having a tough time right now. Has it always been this bad for you?
I am 46 and finding hormones are really taking a toll on the anxiety thing also.
Might sound funny but try yoga and meditation. It is super helpful. Worth a try.
The book "Yoga for Anxiety" has a lot of great information in it.

I am 47 and going through pre menopause and wow does it mess with your anxiety. I have also found it depletes you of so many vitamins. I was low on my D and B12. After taking the supplements and a mag citrate to calm myself since mag citrate is a muscle and nerve calmer I am doing much better:) I take fish oil too. That helps with nerves too.

[scared44]

Still I n panic mode!! Feeling very sad and teary today and nobody wants to listen to me as usual??

[Cara1989]

Still I n panic mode!! Feeling very sad and teary today and nobody wants to listen to me as usual??

Me too hun

[rhar]

Are you ok?