Need advice on how to relax

[freakingoutnow]

No matter what I do I can't relax. I really try to relax but my mind will not let me. My insides feel so wirey and on over drive. How can I relax? I need some relaxation advice.

[SunnieDebris]

Maybe you could try journaling your thoughts and feelings before you try a progressive relaxation or guided meditation (you can find them on YouTube or there are apps). Maybe if you get them out on paper, your mind will quiet down a bit. Once you learn a progressive relaxation, you will be able to do it more easily when you are freaked out.

[freakingoutnow]

That is good advice and I will try it out.

[rhar]

Have you tried exercise? This helps me a lot. Running works wonders!

[freakingoutnow]

Yes,I do find exercise helpful. That is one thing that really helps but I cant exercise all day. I need something for those times when exercise isn't an option.