Weird sudden head rush outta nowhere?!

[kmarie30]

Anyone ever get like a sudden overwhelming rush feeling throughout your head and body. It just makes you gasp and jump up. I just got this sitting doing nothing. It freaked me out. Is this the start of my panic episodes again or just a random ooccurance? It scared the poop outta me

[kasiejuhnay]

When my anxiety first started 12 years ago I would do that. It can be scary, but it does go away after awhile.