Started therapy

[becki]

Last night I finally had my first CBT appointment. I think it's going to be a huge help. She gave me some homework to do. I'm going to try my best to make this work. I even confessed that going to Target alone scares the heck outta me! She got so excited and said that was something I'll be able to do again!!

Feels great to be taking positive steps to help myself!!

[raggamuffin]

It's a big relief to start CBT. Be 100% honest. First step in admitting it's all related to anxiety (pains & symptoms etc) is the hardest step to take but it's also the most necessary before progress can be made.

Ed

[vanessac]

Well done, I'm waiting to start CBT myself, I can't wait I hope it helps :)

[SunnieDebris]

Good for you! And it's important to do the homework, so I'm glad to hear that you're on it! Way to go!

[anxiouschild]

Good job I think therapy will be my next step too !