Expecting the worst

[natuhhleee]

I sit here in my quiet neighborhood people outside bbqing...it's just so peaceful.
Yet I'm here so nervous for no reason. Twitchy, shakey, just blah. I feel like I'm going to have a panic attack soon and that just scares me. I haven't quite learned how to control it yet.

So. Miserable.

[dazza]

I sit here in my quiet neighborhood people outside bbqing...it's just so peaceful.
Yet I'm here so nervous for no reason. Twitchy, shakey, just blah. I feel like I'm going to have a panic attack soon and that just scares me. I haven't quite learned how to control it yet.

So. Miserable.

It doesn't matter what's going on around you, beit peaceful or chaos... it's what's inside your head that controls your mood.

[dazza]

Describe to me EXACTLY how you feel right now?

In terms of your thoughts and any physical symptoms.

If a stranger were to walk in and observe you now, how do you think they would view you? What would they see?