Freaking out

[shady]

I can feel me anxiety going up so quickly, no ones here and I'm freaking the fudge out. I don't know hat to do, the chemist was closed to I couldn't fill my script today and oh god I'm just so scared

[stjlynn]

Try and distract yourself

[agraves911]

Deep breathing techniques to help you calm down and then do something you enjoy like reading or crafts or watch a movie go exercise. Things like that

[MainerMikeBrown]

Shady, physical exercise helps many to calm down. Going out for a run may be a good idea. While doing so, focus on the beauty of nature while running on a side road. That can distract you and make you feel more positive, which can further calm you.

[costellocore]

Throw some tunes on the iPod as well. That helps me sometimes.