Can anybody help

[fisher]

what do people do when there heart goes fast how do they slow it down?mine just starts getting palpitations and i can feel it banging and going faster so my anxiety kicks in then and i feel like something is going to happen to me help

[StaceyEaster93]

what do people do when there heart goes fast how do they slow it down?mine just starts getting palpitations and i can feel it banging and going faster so my anxiety kicks in then and i feel like something is going to happen to me help

I get this a lot. All I try and do is lay down and focus on my breathing. Take slow deep breaths and hopefully it should slow it down once you feel calmer. It is easier said than done, but worth trying.

[fisher]

Thanks for reply,can your heart just out of the blue start with palpitations?i dont even have anxiety until i can feel my heart beating strong wonder why it does it

[StaceyEaster93]

Thanks for reply,can your heart just out of the blue start with palpitations?i dont even have anxiety until i can feel my heart beating strong wonder why it does it

It is anxiety. Even when you don't feel anxious, you can still get the physical effects. I get the palpitations a lot, flutters in my chest, when it feels like your heart skips a beat. It's all very normal for someone who suffers with anxiety, but the more you worry about it, the more it will happen so just try to relax (easier said than done).

[fisher]

different people have different worries like mine is my heart somebody else could be there wobbly legs,if i didnt feel my heart beating really hard and fast i wouldnt get anxiety but its a vicious circle

[StaceyEaster93]

different people have different worries like mine is my heart somebody else could be there wobbly legs,if i didnt feel my heart beating really hard and fast i wouldnt get anxiety but its a vicious circle

I went through months of thinking there was something wrong with my heart. I have had many ECG's, ambulances called out for me, a 24 hour heart tracer put in me and everything is fine as it probably is with yours too. My worry at the minute is that I have diabetes because being silly I looked up diabetes and I have all of the symptoms!

[fisher]

Well i have had tests in the past done like heart scan yrs ago i have had stress test 2 yrs ago but when i was pregnant this yr i had terrible fast heart rate now and again then it stopped after giving birth but has come back again and i dont know why there must be a reason and sometimes when eaten food i get strong palps coming on