So Tired

[Social Butterfly]

Physically Tired,
Mentally Tired,
No Energy And Needing Sleep.
But My Mind And Thoughts Just Won't Turn Off!!

[n1ck13]

I really hate when this happens!

The thing that works best for me is a simple mind exercise to distract you from unwanted thoughts and focus on something trivia

ie "counting sheep" like literally visualizing sheep jumping over a hurdle and counting them until you nod off, or multiplying by 2 so you have to concentrate harder on the exercise, or reciting your favorite lyrics...

Whatever you can do to mentally distract yourself!
Hope this helps x

[Amr]

Same Here i Have Nausea, Headache's and Feeling sick all the time I Really hate. This F*** Depression

[Badgrits]

Hello all, I just joined today. After 21 years of panic/anxiety and now 4 years of depression I can't believe I never joined a group like this. I have been the same way with the insomnia and when I do sleep I want to sleep all day. Been having the headaches for about a week now (also have allergies so I'm not sure exactly what is causing them) but I vomit all the time for no reason at all. Well, at least others feel that it's for no reason. It appears as if we all know better. I'm glad to see that I'm not alone. I hope that I can gain some knowledge and also share thousands of dollars worth of knowledge with you all. Thanks for listening!