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mellymel
11-07-2012, 07:46 PM
My thoughts are bullying me :/
jmar1116
11-07-2012, 08:37 PM
Me too:( everyday
mellymel
11-07-2012, 08:48 PM
What's on your mind?
j2005
11-07-2012, 09:03 PM
Reframe your thoughts; don't fight then reframe them...it takes practice. This my friend is the art of CBT
mellymel
11-07-2012, 09:09 PM
Reframe as in think of something else ? What's considered "fighting" them?