Feeling pannicky AGAiN :(

[nicole123x]

I've been feeling great the past few weeks and Sunday night, knowing the following week is full of exams I have been feel so anxious I can't relax my body feels all tense, it feels like I just need to sigh and drop my body and relax but I can't ! It feels so uptight ! I have had the skipped beats today and now I have a fast heart rate of about 100 does anyone know any tip that will bring my rate down or make me feel calm ? So scared that its something else even though I've had all the tests etc waiting on 24 hour EGC results.. Been waiting 2 weeks now so it looks all good up to know ???!?!?

[agraves911]

Deep breathing is your best bet. Try some aroma therapy and calming music also.

[dazza]

Deep breathing is your best bet. Try some aroma therapy and calming music also.

Nahhhhh... try rubbing your face with sandpaper until its red raw... then apply salt & vinegar to it.
The pain will surely give you something tangible to focus on, lol.

[jhunter89]

Nahhhhh... try rubbing your face with sandpaper until its red raw... then apply salt & vinegar to it.
The pain will surely give you something tangible to focus on, lol.

LOL I must remember that one next time I'm in a flap

[jhunter89]

Billy Connolly said it best. "Let me through! I'm an aromatherapist. I'm gonna rub some tea tree oil on your stump" hahahaha