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mscat
11-05-2012, 08:05 AM
Hi My names is Cathy
I too have anxiety and have try natural ways to cope with it.
I great tea I take is Heavenly Herbal by Carrington Tea.
Wow, has it help me ! 2 months anxiety free. I started with 4 cups a day and I am down to 1 cup a day. Let me know, if this works for u.
I eat a good balance diet and exercise . I have done much research on what works and doesn't work. If u want more info.
Message me here. Good luck !

mellymel
11-05-2012, 08:48 AM
I don't want any medication so I am trying a natural approach as well. I'd love to chat with you!

mscat
11-05-2012, 09:42 AM
Hi Mellymel. if u want private message me here .