Help! Breathing !! Shortness of breath!

[nicole123x]

Sunday evening I had a really bad argument with my mam, which left me crying so hard I could not breath I was hysterical , after we kissed an made up it was still on my mind and really hurt me! On Sunday night I felt really shortage of breath but I managed through it with breathing techniques before bed, and finally fell asleep! But today, I feel it again I feel like I need to sigh and yawn to catch my breath properly.... Is this anxiety from Sunday evening?

[vonnhelsing]

it is. a lot of the time anxiety strikes days or even a week after we initially felt the actual anxiety. It builds up..

[nicole123x]

Thanks for your reply I've felt this shortness once before, but I can only think of the disagreement I had with my mum on Sunday that's set it off! It was just worrying me a lot today

[vonnhelsing]

you've sorted it out with your mom so don't think about it so much. Arguments with your mom are normal. i have fights with my mom ALL. THE. TIME. and i always end up crying cause i care about her so much. for the shortness of breath, just breathe in a little paper or plastic bag. it does actually work..

[nicole123x]

As I have been taking my mind off things my breathing has slowed down I am still taking sighs but not as much! It's just all in the mind!