View Full Version : do anyone feel this?
louise07
09-11-2012, 10:28 PM
chest tightness when you lay down?
feeling like your not breathing? specifically inhaling air?
palpitations?
weird thoughts.
this is really freakin me out. :((
Invalidcharactr
09-11-2012, 10:31 PM
I used to get that when I was a little kid. I would start paying attention to my breathing and then feel like I wasn't breathing "correctly."
louise07
09-11-2012, 10:51 PM
yes. when i focus on my breathing i suddenly feel like i dont feel it,
kdubg
09-11-2012, 11:17 PM
Ditto on all these . Your not alone, that's my main struggle with my health anxiety
jhunter89
09-11-2012, 11:36 PM
Yes this is what I've been having! Sometimes feel like I'm not breathing then I get a surge of adrenalin that shocks me awake.
dazza
09-12-2012, 12:04 AM
chest tightness when you lay down?
feeling like your not breathing? specifically inhaling air?
palpitations?
weird thoughts.
this is really freakin me out. :((
NOPE, never had any of that... ever.
Not until I developed anxiety disorder, that is. :-)
louise07
09-12-2012, 01:38 AM
jhunter what do you do when you feel that?
jhunter89
09-12-2012, 02:12 AM
Just try to control my breathing but it's difficult and keeps me awake. I'm ok when I'm up and about I dont notice it. Im dreading going to bed tonight :(
What about you Lou?
louise07
09-12-2012, 02:35 AM
the same as you. just trying to control it, deep breathing, breathing through my moiuth or focusing on other things. pray. prayers always do good.:)
jhunter89
09-12-2012, 02:37 AM
I'm not religious so that won't work for me I'm afraid! But I'm glad it helps you :)
louise07
09-12-2012, 02:40 AM
i always get afraid too. maybe thats why i have anxiety now and panic attacks. just try to relax, drink water, pee. lol
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