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View Full Version : Derealization help!!!


mcornejo
09-02-2012, 03:43 PM
Ey folks quick question. What do you guys do to help during a derealization attack. It pretty bad right now
jon mike
09-03-2012, 03:22 PM
Define a derealisation attack? For me it wasn't an attack. Just a horrid way of thinkin for months at a time
Sassy Girl
09-03-2012, 05:23 PM
I try and keep my mind busy when it happens. I knit, try and read (although that is really hard to do when suffering from derealisation), jigsaw puzzles, walk, colour in, anything where I don't have to think but takes my mind off it.
ilda1
09-09-2012, 08:38 AM
When I get these attacks I usually go and take a hot bubble bath, trust me it helps!! it feels like all the panic has been washed away and I feel better, and when I do have one of these attacks I try not to talk to people because the more I talk to people the more crazy I feel because I just dont feel real and I feel like life is a dream and that everything theyre saying happened like 4 years ago. Its so scary and im only 16 :(((
jasminelpintopaez
04-13-2018, 11:29 AM
you say you have experienced for months at a time... for you, were you able to let it pass? I have had derealization for over 5 months after taking zoloft. Help me...
jon mike
05-07-2018, 12:01 PM
you say you have experienced for months at a time... for you, were you able to let it pass? I have had derealization for over 5 months after taking zoloft. Help me...

sorry not been on here for a while, I use a forum called panic no more its helpful.

yes Ive experienced it for years at a time before I knew what it was, thankfully and just by sheer luck I found out that I wasnt going crazy,
it is easier to get rid of than anxiety, what are the kind of symptoms you are getting