Ocd about breathing

[JROSLAYER6990]

I was wondering if any of you have anxiety depression agoraphobia OCD or something else and also feel as though you consistently have to think about or make yourself breath which used to lead to panic attacks it's this all a horrible feeling had it for a year now glad I found this app to relate to people like me

[Stephanie]

Hi, I think I my have the opposite problem as you. I can't focus on my breathing at all or I panic. I also can't listen to other people who breath heavy because it sends me right over the edge...weird I know. When i focus on my own breathing I start to breath really heavy and then the panic comes.

[Damavandi]

Hi J:

Please read my Thread "Vitamin D3 cured my anxiety, depression, and panic disorder" at the depression forum of this website.
It will change your life.

The first thing that normalizing the level of vitamin D3 does in your body is to change your breathing from shallow to
the deepest kind that you might ever have experienced in your life.

Best wishes,
Ali