Hi

[Margaret]

Hi I have suffered with depression for many years and severe anxiety for 18 months which had a specific trigger and has been paralysing my life ever since/.

[fisher]

Hiya margaret,how do you cope with your anxiety?have you got a technique to calm yourself down?i have suffered anxiety on and off for 10 yrs it is hard.

[Enduronman]

Welcome Margeret and hey Fisher,

Nice to meet you both!

Enduronman...:)