lightheaded?

[blondie33]

I've been dealing with Anxiety for pretty much my whole life. For the last 3 years it's subsided quite a bit but was always there. But in the last week or so it's came back & i've bern super lightheaded & my head feels foggy, if that makes any sense. Does anybody else get the foggy brain feeling & lightheaded? Annoying!!!!

[blondie33]

And for some reason it's always worse at work

[Enduronman]

I'm guessing that you're in your 20's, yer sodium intake isnt high enough, you may be vitamin defiecient, may not drink enough water if any, and you dont sleep well and like caffeinated beverages//..If I'm wrong then just say STFU Mr. E-Man!.....:)

Enduronman.

[blondie33]

Lol no I'm 31 and very athletic. I work out 6 days a week & drink tons of water

[Enduronman]

Please read a post by kolita called "not coping"....I know whats going on, pushing too hard. Just like I did, and demanded... I too was doing the 6 day weeks, pushing, pulling or dragging over 180,000 pounds in that time.. Why?.. Endorphines=chronic fatigue, nervous system failure, adrenal overload,..I had to stop, my life depended on learning 1 friggin word! (moderation). It hurt like hell to learn it too!...grrrrr

Enduronman.

[blondie33]

Thanks :-)

[Enduronman]

Yer welcome!..(dont end up like I've been for 2 FREAKIN MONTHS!)....

E-Man. :)