Panic mode/stuck in my room

[clyde22]

Hello. I'm quite anxoius. My family is having a party at the house currently. I was doing well at first but then my anxiety kicked in. I was told to come down for dinner so I did. I waited in line and my Uncle came over and tried to talk to me. I couldn't say much, just a little. I'm simply too anxious. Now I'm back in in my bedroom.
I'm really not looking for suggestions of what I have, I know what it is. GAD & OCD, with a little ADHD tendencies thrown in.
I just need some kind of support. Not instructions, just a kind word or two. Thank you in advanced.

[Enduronman]

All I offer are suggestions to HELP alleviate these kinds of symptoms/condition/disorder but I just found a kind word also..you will make it through this, and that which does not kill us, only makes us stronger!

Goodluck!

Enduronman.

[clyde22]

Thanks. I got through it okay. :)

[dazza]

Clyde... you're just shy, dude. That's all.

I was at your age. Most kids are.

Some people are more outgoing than others - simple as that really.

It'll all come good in the end. Just don't ponder on it coz it's not worth pondering about... seriously.