please help!!!

[mscinderella]

I have to attend a training class tomorrow and i am already having anxiety just thinking about it. I am worried about getting an anxiety attack during the class. I have never been around these people before. This is going to be a new place of work and new people. What can i do to not feel like this?
Im so scared :(

[averiguar]

When the instructor asks you to stand up and give a short biographical introduction in front of the class, tell him/her that you're about to blow chunks from nervousness and then run around the classroom twice, making loud retching sounds. Then apologize politely and disscreetly sit back down.