I cant take it

[pawlowski187]

Was doing so so , then today I went with my two boys to the store and at the check stand I thought for sure I was going to pass out or die :( I preceded to check out then went into my car and balled my eyes out ... I don't know how much longer I can do this

[Serenity 7]

you can do it.just hang in there.just keep telling yourself that nothing bad is gonna happen.yes you panicked .but nothing bad actually happened.i tend to tell my anxiety to come with me.when im going anywhere.that way it does not creep up on me.im trying to embrace it,rather be scared of it