Being stuck inside causing anxiety?

[nick78hh]

Past couple of week sit has been extremely hot so i have been staying indoors with the blinds closed and curtains. My anxiety has flared up in that time and I am wondering if being stuck inside with limited sunshine could cause that? Today I have the windows open and feel the sunlight and it feels good.

Anyone expereince this?

[Amy1986]

Yes I can relate, I've been stuck indoors also due to hear but it's cooler today so I feel a lot better getting out and pottering in the garden. Feeling pretty down ATM but can't put my finger on why I feel like that.

[CarJim75]

Get out of the house, get some sunshine :) I try to be outside for at least 20 min of sun. It really helps me with relaxing.
It's been hot here in so Cal so I wait around 5 or 6 so it's not too hot.