Need Help, Managing Stress

[richy1991]

hey all

iv been suffering from anxiety for about a year and a half now
it was very bad when it started but now on average my anxiety is under control
however i do have some times where my anxiety will just creep up on me like now

i dont have a lot of stresses in my life but just a little bit of stress is enough to start my anxiety back up
so i take it im stressed now but i dont know what over

so i think i need to learn to manage stress and hopefully see an end to my anxiety
have you guys got any advice

cheers
richy

[Robert James Croft]

Hey mate stress it awfull anxiety feeds on stress all i can suggest is deep breathe for a few minutes and say something good positive about your self anxiety feeds on negativity take a hot bath read a book . Play a game keep your mind distracted of the negative and find your mojo again rob x