try this....it really helps

[cherub]

Hi guys, i suffer with anxiety and wake every day feeling worried and anxious. I bought a self hypnosis cd which i listened too for the first time last night and i feel great today. Not one worrying thought. Please try it. Its called hypnosis for panic and anxiety attacks by sharon shinwell.

[PanicCured]

Hey cool! I also did hypnosis CDs. I did one by this guy, but I forgot his name for panic and anxiety. Those things are great to use!

[luckyb]

Thats something i've never even thought about... is it one of those cds you listen to, to get you to sleep (or to listen to while you are sleeping)? Or something you can listen to anytime?

[Tomasz Kopec]

Hi, Luckyb. There are many variations of hypnosis for sleep available as apps for Iphone. You can also search amazon.com

[cherub]

Hi luckyb. U listen to it whilst awake but it always make me fall asleep and still seems to have some affect on me x

[brittany09]

Hey good idea,thanks. I try just about everything that doesn't involve prescription medication and haven't thought of this yet.