Coping?

[sutralotus]

How do some here cope with anxiety symptoms? I haven't taken any meds in weeks because I'm scared of dependency on them. I was giving Xanax and never have taken as directed I only have taken it when I really couldn't cope.

[sutralotus]

Well reading and distraction and also trying to rationalize us what I've done. I'm sure there are better coping methods and I wanna learn them

[sutralotus]

I've read about meditation being effective. Any good books on it that u know of?

[sutralotus]

Sure pm me