Out of body

[nla1987]

I've been dealing with anxiety for on and off for two years. Lately, it's been really bad and everyday I feel as if I'm walking in a dream. I feel like I'm out of my own body 24-7. I started to see a psychologist but can anyone give me any advice of how they dealt with this situation? Or how they coped or got ride of it? I'm in desperate need of help

[mccallie]

Knowing why you have panic attacks is beneficial when working out a form of treatment because different causes require different approaches of treatment. It is good that you are seeing a psychologist. He can help you figure out where the stress is coming from and then you can decide on the best treatment.

[PanicCured]

See if you can honestly admit where you, yourself, trigger this. If you in any way are triggering these cascade of events. Maybe overbreathing or thinking a scary thought, etc.