MikeMarcoe
01-10-2007, 09:41 PM
I'd like to suggest the book "115 Ways to Reduce Anxiety." It is available at Booklocker as well as Amazon.
In the spirit of full disclosure, I should add that I am the author. This book is the result of 21 years of my anxiety suffering -- going back to my first attack in high school history class -- and several years of various therapies.
In addition to covering the more well-known therapies, I also cover some lesser-known ones:
* Learning to express emotions (since anxiety, for some, is a kind of neurotic substitute for emotions, as I discovered)
* Learning a martial art
* Doing outdoor work
* Overcoming approval addiction
As a sufferer of generalized anxiety disorder and social phobia, I wrote this book to share some of what I have learned. Progress has been very good over the years, but there is still more to learn.
-- Mike Marcoe
In the spirit of full disclosure, I should add that I am the author. This book is the result of 21 years of my anxiety suffering -- going back to my first attack in high school history class -- and several years of various therapies.
In addition to covering the more well-known therapies, I also cover some lesser-known ones:
* Learning to express emotions (since anxiety, for some, is a kind of neurotic substitute for emotions, as I discovered)
* Learning a martial art
* Doing outdoor work
* Overcoming approval addiction
As a sufferer of generalized anxiety disorder and social phobia, I wrote this book to share some of what I have learned. Progress has been very good over the years, but there is still more to learn.
-- Mike Marcoe