Yes let's talk about this. First, that is true but that's because all of us feel like we're lost and I can't blame them for wanting to be that way... We can't also blame and feel sorry for ourselves. Besides, without our identity then who are we, right? This is where the blaming and the lies comes from. I've noticed this because I'm one of the victim. I mean, if I have friends who can stay calm when they don't even have an identity (yes, even without anxiety as their identity) then there's something seriously wrong with us. Why are we so afraid of being judged? Why do we lose hope so quickly? Why don't we want to admit we're over thinking? I know, being over-thinkers is the most embarrassing thing that anyone could have done... If we just do without thinking too much, we actually CAN be accomplished and when we can, we can feel like times wasted. I gave up worrying when I've lost one of my greatest friend just last few months ago. Life is seriously short and at the same time, we're not superhuman so goals are important, also to be very organised in whatever we do and we need to learn together about emotional intelligence then cut down on caffeine. From here, you can map where I'm going.
One of my best mouthing words of encouragement during panic attack is reminding myself that they are just feelings. It really works because nothing happens.
Please believe me, I know it's not easy to achieve something so simple..... But at some point, we will all feel tired for being negative. Trust me on this. Peace.