Hello all,
I have wanted to get back in shape for years and exercise helps my anxiety. The problem is that I go into a panic mode whenever I exercise, subconsciously. My body tenses (more than it should) and my breathing becomes erratic (which leads to pins and needles, and more body tension). I try to do cardio sessions at home (from youtube videos) and can barely get through 5 minutes because everything is tight and I feel like I am running through cement! Any help with this appreciated! Maybe I just need to have some "self talk" and let myself know I will be okay before working out?