Panic Disorder Survivor

[mid]

Awesome, Joan. I'm glad you're here as well.

[Joan Smith]

Hi Joan it's really good to see you here and can't thank you enough to know that someone has come out the other side...
My life is being ruined by severe anxiety at the moment I'm basically a recluse ... Any hints and tips would be greatly appreciated xxx

Hi,

A couple of you have asked for tips on handling anxiety. I'm trying to think how I can do something where week by week I could offer suggestions and then people could respond with how they are going.

I'll see if there is another section on the site that would be appropriate for this. For today I'll start with this

1) Find a photo of yourself as a child and put it somewhere you can see it regularly. Make sure it's a good photo, one you really like. Can a few people please respond once you have done this.

Joan

[scared44]

Hi,

A couple of you have asked for tips on handling anxiety. I'm trying to think how I can do something where week by week I could offer suggestions and then people could respond with how they are going.

I'll see if there is another section on the site that would be appropriate for this. For today I'll start with this

1) Find a photo of yourself as a child and put it somewhere you can see it regularly. Make sure it's a good photo, one you really like. Can a few people please respond once you have done this.

Joan

Hi Joan I have put a picture up so what do I do now?? Thanks in advance.

[Lin]

Sorry too late to do baby photo only just seen your post.
Pleased you believe in holistic approach. I aso have regular Reflexology with really good lady who does reiki and crystal therapy too. I can feel parts of body she is working on and even Dr impressed by how well my body reacts to her.
You have to fin right person for you in these treatments or it doesn't work.

[Joan Smith]

Hi all,

Before continuing I've realised I need to check in with the moderators of the forum what I am 'allowed' to post. Sometimes forums are very touchy about advice giving. For those who would like to contact me personally please send a message and I can continue to converse with you that way. For the site I may have to keep my posts to questions and answers about my own experience.

Joan

[scared44]

Sorry too late to do baby photo only just seen your post.
Pleased you believe in holistic approach. I aso have regular Reflexology with really good lady who does reiki and crystal therapy too. I can feel parts of body she is working on and even Dr impressed by how well my body reacts to her.
You have to fin right person for you in these treatments or it doesn't work.

Hi why is it to late to put a photo up?? Guess I'll take it down again.

[Joan Smith]

Hi Beverly,

I tried to send you a PM but because I haven't made 10 posts yet apparently I can't.

Keep the photo up and once I can PM you I'll try again,

Joan

[Joan Smith]

Hi Everyone,

I have started a thread in the resources section of the forum. If anyone is interested in sessions or would just like to ask me questions about my own experience, please message me there.

warmly,
Joan