Yup, I have it too. Whenever I try and concentrate on something outside my head, I still can't get out of it or stop thinking about my own thoughts. It's like my eyes are turned inside out. Doing crossword puzzles helps, same with playing music. This is because it gives your brain a distracter which takes a lot of mental energy.
Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.
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