Since it was requested, I'm going to share why I have any anxieties in the first place. Years ago, I watched my Mom have a very violent seizure and be carted away to the hospital. At first, it didn't bother me. But when she came out of the hospital, she told me what she felt before she got it. The symptoms she told me were mostly extreme versions of symptoms everyone gets. That's what made me nervous. For so long, I kept feeling these symptoms (they included simple things like headaches, lightheadedness, etc.), and also didn't realize that panic could bring on these symptoms and some of it's own either. I was so convinced that there was now a ticking clock to when my turn was, especially when I would be having a panic attack (Again, I didn't even know that was panic.)

I'm far better than I was back then, especially because I've been rationalizing. Most of the fears/discomforts listed above are links to
why it happened to my mom in the first place. For example: Flashing lights (even though I think it's a one in 10,000 chance.) Also, being dizzy (something she had badly when it happened).

Thankfully, I've abolished many fears I once had. Things such as dehydration (wouldn't go anywhere without water), going out, and many other things.

Most of what's listed above is more of an annoyance to me now then fear. For example: food. I don't get horrified thinking about them, I just say,'No, not today.' When they're in front of me. Elevators too.

Not mentioned above, I fear vertigo very badly: hence why I hate being dizzy. I get it often from being hungry, using a high-speed elevator, being on a cruise ship, and being in a room with flashing lights. Each time, nothing comes out of it, but it always ruins my day.

Vertigo is pribably not the biggest problem compared to this: I know nothing bad happens during my daily routine, therefore I hate trying something different, and my anxiety spikes.