Sometimes anti-depressant medication is necessary to improve your depression on the chemical level. However, medications cure the symptoms of depression, not the cause. "You Can Cure Your Depression" is a book on the natural ways to improve/cure your depression. It also helps the reader understand the science behind depression, and how the body and the mind are interconnected and what affects one (positively or negatively) will affect the other. I encourage you to read "You Can Cure Your Depression" as the methods outlined in the book have helped hundreds of sufferers improve their lives.
"You Can Cure Your Depression" is available on Amazon for .99 cents. It will be available for free for a five-day period beginning a month from today, January 19, 2013.