I go in these streaks of patterns of calmness and then irrational anxiety!
Opened my eyes this morning to butterflies and strong feelings of just uneasyness.
I can fear the most irrational things and can't get it out of my head. I get so upset over reason's that I don't know or things that don't exist and I can't shake it.
Was just on my way into the shower to get ready for work and had to wait because the shower was making me feel trapped. Now I am tensed up with stomach pains, chest pains and stiffness in my jaws. Just ridiculous!
If anyone has any suggestions on how to ease these feelings or stop them before they get away from me, please share.
Now to try to get myself in the shower without freaking out. I am so keyed up that I am exhausted even after sleeping a full 8 hours. Brain seems to be stuck in overdrive until I just fall asleep from wearing myself out.
Thanks in advance!