Techniques I Used to Overcome My Panic/Anxiety Disorder

[KieranA001]

Thanks for sharing this, make me feel positive that I can overcome this! By the way when you took all of them tablets did you take them all together at the same time as I don't want to reduce the effects of them if that makes sense. and thanks again

[PanicCured]

Hi Kieran. Sometimes I'd take them together, separate, and sometimes I'd take this supplement and not this supplement. I think I will post a Supplement thread. After it's all said and done I recommend this:

All at the same time 2 times a day:
Passion Flower Extract. 2- 350 mg pills- 2 times a day
Eastern Easentials Calm and Relaxed Formula- 6 pills 2 times a day
Pharma Gaba- 2 capsules 2 times a day
Suntheanine. 1 150 mg capsule 2 times a day

Before sleep take 2 more Passionflower Extracts pills with 2 cups of chamomile tea. 2 tea bags, use the tea bags twice for a total of 2 cups.

DO NOT TAKE B VITAMINS OR CALCIUM SUPPLEMENTS until Anxiety is over.

Take Milk Thistle Extract- 1 250 mg pill 2 times daily

1 scoop a day of this incredible green drink.
http://www.iherb.com/Paradise-Herbs-...oz-182-g/12309

2000-5000 mg Vitamin D3.

400 mg of Magnesium Glycinate 2 times daily

I'll post links for these in another thread.

[aznlily]

I never thought of it that way please pm this. I'm new here. Ty in advance

[PanicCured]

I never thought of it that way please pm this. I'm new here. Ty in advance

Hi. Can you explain what you mean?

[knp]

This is really helpful. Thank you so much.

I have here in my computer a copy of "Pass Through Panic" by Claire Weeks and so far it has done wonders for me. If anyone is interested in having the files, PM me and I can send you the link. It's a 222MB file.

Please send file for panic attack and anxiety

Thank you

[Stressed Papa]

PanicCured, I wish more people had this mindset. People need to know that it is possible to correct these symptoms that cripple so many of us. It takes work, but it is all about retraining your body and mind.

[abbyholmess]

What did you think of Panic Puzzle? Did it help??

[abbyholmess]

This is really helpful. Thank you so much.

I have here in my computer a copy of "Pass Through Panic" by Claire Weeks and so far it has done wonders for me. If anyone is interested in having the files, PM me and I can send you the link. It's a 222MB file.

Can you please send it to me?

[sandyrdh1]

How do you pm on here. I would like the file too

[Stressed Papa]

Can you please send it to me?

You guys can find anything about Dr Claire Weekes just by a Google search. This woman saved me from myself. I bought her books through Amazon. I can say that I had to put the book down at one point because how she described exactly and I mean exactly how I was feeling and it was such an amazing feeling to know that I was not alone.. Such a selfless person and I wish to this day I can thank her face to face for what she has done for me.