Baby steps are the best way. I went on two dates near the end of our school year and I was very very very nervous about said date. I took Xanax before each. Xanax increases my libido a lot and I drove this person away. They were unaware of my anxiety disorder and thought I was just super touchy. The person that makes me very happy in an emotional way is in a relationship already, and the other and I are just very good friends. I'm scared of dating and having relationships, but I'm working on it too. too bad the only people with whom I would like to have a relationship are already in them. Good luck