Quote Originally Posted by lmgibson87 View Post
No it isn't constant , and if you can figure out some things that work for you in dealing with it, it doesn't have to be ! I know I have a lot of triggers that make it happen so when my anxiety is bad I try to avoid those situations. You just have to remember when you start feeling like that you are still in control and its going to pass. I waitress on the weekends and sometimes when I start to get that feeling I just step outside for a few minutes and try to tell myself that even though I feel weird it's not going to last forever and I can get through it. Have you ever seen a therapist ?
Thanks for the reply! For me the derealization is constant. My doctor thinks depression is the cause of these feelings. I've seen a psychiatrist, but not a therapist. I would like to try cognitive behavorial therapy.