[QUOTE="as for meds to take during an attack - there are meds out there for this. but have you thought about other ways of dealing with them, without meds like breathing exercises to get it back under control?[/QUOTE]

I agree. Why not try cognitive behavioral therapy? It's therapy that trains your brain how to respond to anxiety symptoms. It only lasts a few months and it really helps...and you won't need to pop a pill the rest of your life. I've done it and I'm a million times better. I can prevent my panic attacks from even happening. Good luck!