Hello Red Beard,

Meditation is wonderful. It has helped me SO much to combat anxiety. If ever i feel anxious, i just sit somewhere quiet and meditate for as long as i need to, to clear my mind and relax. There are tons of great videos on youtube you can use to help you start off, teaching you how to meditate. Once you know how to then just play some nice quiet relaxing music. I highly recommend it to all anxiety sufferers. Of course it won't completely eliminate anxiety, but it really does reduce it and calms your nervous system. Your body deserves a break and meditation is basically conscious sleep and will replenish your energy levels. In the beginning it'll be hard to completely clear your mind, you'll find it almost impossible to stop random thoughts popping into your head. It takes time, but if you do meditation every day even if just for 10-15 minutes you'll train your mind to fight off those intrusive thoughts faster.
Get in touch with your spiritual side and enjoy the wonders of meditation!
Take care!