Techniques I Used to Overcome My Panic/Anxiety Disorder

[PanicCured]

jessed03:

The Buteyo breathing technique takes some time to understand and be able to implement. I suggest you read a little about it first. It's too much for me to post. You can find the info. Its out there. You are using your mind to slow your breathing. Not forcing anything. It's little by little, a little slower, a little less, then a slight air hunger. But tolerable. It is not forceful. It's a practice. Actually, we are supposed to breath very light in a resting state and ALWAYS through the nose. I can't emphasize reading more about Buteyko and the techniques.
It is not an oxygen deficit. I really hope people aren't misunderstanding me. The point is breathing out less CO2 so there is more CO2 in the blood which will in turn release more oxygen to your cells. Like when you sleep your breathing slows down a lot. This isn't an oxygen deprivation.

Schatmeisje:
If you have a diagnosed B12 deficiency, don't mess around. Supplement it as the doctor tells you to. But get tested again to see if you still need it. Not all people get anxiety from B vitamins. It is really just something that can add to anxiety for some people. It can stimulate the nervous system. It can, but it doesn't mean it will. I don't know if all B vitamins add to anxiety or just some of them. B12 may or may not be one of them. What is wrong with your body that you can't absorb B12 from a steak? Try and cure that, if possible.

Good luck!