Hello all, I hope you are having a great day. A very interesting debate there seems to be some confusion as to what causes anxiety and what the trigger is, it also seems to be different for different people. The general consensus seem to be that there has to be more then one type of treatment but I don't hear any suggestions as to what that should be.

I have always believed that in order to fix something permanently it is necessarily to get to the root cause, if the problem is a malfunction of some part of the body, as some have suggested that can be fixed by you doctor and doing necessarily tests.

I would like to ask you what is triggering your panic attach, and if you say it comes out of the blue, then the most likely source is your subconscious mind.

What is CBT?

It is a way of talking about:
how you think about yourself, the world around you and other people
how what you do affects your thoughts and feelings.

CBT can help you to change how you think ('Cognitive') and what you do ('Behaviour'). These changes can help you to feel better. Unlike some of the other talking treatments, it focuses on the 'here and now' problems and difficulties. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now.

This is one way, but I don't think that this alone will do the job