Hi everyone.
Im brand new to this forum.
I have an anxiety which i believe leads to panic attacks which makes my stomach feel the size of a baked bean. I mostly just get dry wretching from a strong feeling of sickness but it often makes me vomit. Anything from going out with friends to anything that would make me believe would cause me to be ill such as travelling in a car or drinkinbg alcohol. This condition is ruining my social life.
Im currently seeing a therapist for this who is going to set me on a CBT course (cognative behavioral Therapy) and im hoping this is an answer as I really need to change the way in which I think. However im on a waiting list so I somehow need to manage this untill then. If anyone has any advise for me or is suffering from something similar to me please reply, Thx