hey guys! haven't posted for a bit. just want to share this great website with everyone. it's called anxietycentre.com. it cost about 9 dollars to become a member. but trust me it's worth it. it has a list of over 100 symptoms of anxiety, how the body/mind causes those symptoms, and what you can do to lessen them. it has pages and pages of tips on how to recover, how you are the one hindering your recovery and how you can stop the behavior that is causing your anxiety. it also has a forum, where the creators of the website answer some of the questions. it has everything you could ever need to know about anxiety and how you can recover. some of the best info iv found so far, and iv been on ALOT of websites looking for answers. I just think it's great. anyone who suffers anxiety will love it!