Hi
I agree i hate to take any form of medication for my Anxiety which i only take propanel 10mg as and when i need to to stop the heart racing. Something new that i am just starting to do is having Cognitive Behavioural Therapy (CBT). This is really helping me plus its great to talk it all through with a Psychiatrists and have someone listen to you rather than a reletive / friend or doctor who will not understand or really be able to help you.... Doctors never have enough time due to appointment times / and friends and family don't understand and can only really be an ear to listen. Try CBT and let me know how it goes i really think it'll help to change your way of thinking. google CBT hope this helps.