Hi Forwells, I did try yoga and that but I find no matter how relaxed I can make myself before bed the minute I have to lay my head down on the pillow and actually sleep my mind starts racing and my heart pounds out of its chest for no good reason at all. Its so horrible, I hate the feeling of being sleep deprived. With the job I do and the hours I work its not even possible for me to have time to have a nap, so its either sleep during the night or nothing. I'm so stuck in a rut right now, I can only hope my CBT when it comes round helps...time will tell...