Techniques I Used to Overcome My Panic/Anxiety Disorder

[MadHatterAbi]

1. Recognize that stress or social anxiety is a natural reaction. Tell yourself this is to be expected and many presenters, even after years of presenting, still get the jitters. It’s OK.

This one actually helps in panic / anxiety attacks in general. If you recognize anxiety as a natural reaction, a chemical reaction of your body, it gets easier. If you sit and calm down knowing that this attack will pass in few minutes it's much more easier to cope with.

[cristobal55]

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[jonathangilbert]

Thank you for these incredible techniques.

[Better2Succeed]

Point 4) You must use your WILL to overcome FEAR
Point 13) Learn to laugh at yourself. This is all a very bad joke, but nonetheless, it is a joke.

In other words; willing to laugh at yourself, knowing that it's joke anyway. Liking that one a lot.

See if conversational hypnotherapy can be added to that list. It's about the choices you make in life that make things worse or better.

[duremah]

wow great information! thank you so much for taking the time to post all this for us

[Matthew Tweedie Anxiety]

nice post, very useful and informative thanks

[PanicCured]

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[domainer]

was having severe panic attacks multiple times a day, was scared out of mind, and I could barely leave my home. I remember how hard it was to just walk outside of my apartment building to buy water. I couldn't get into an elevator I was so scared. I had to have someone in my living room waiting for me, just so I could take a shower. I remember thinking walking from my bedroom to the toilet, was a huge deal and I was scared to do it. I was in more hospitals and ambulances I can count.